Tips For Creating a Vegetable Diet Plan
Vegetable food refers to any parts of vegetation that people eat as food. The original usage is still widely used today, and is generally applied to edible plants together with other parts to describe all edible plant material, including the leaves, flowers, roots, seeds, and the fruits. In a broader sense, this word can also include plants that do not grow as vegetables, but can be used in preparing food such as teak oil, coffee grinds, etc. This article will describe in brief what a vegetable is.
Broccoli, cabbage, squash, corn, and yams are some of the well known vegetable plants. All of them are a part of the Kingdom Animalia, and share many common characteristics. Cabbage is an excellent source of vitamin C. In addition, broccoli is an excellent source of chlorophyll, which provides a lot of antioxidants. The best time to eat these vegetables is raw, with the stems and leaves. Cooked vegetables retain little of their vitamins, but lose some of the nutrients, such as potassium and magnesium. It is advisable to eat at least a half inch of raw broccoli per day, preferably cooked.
Sprouts, such as alfalfa, are an excellent source of complete protein. Because of its high level of nitrogen, it is also rich in potassium, calcium, phosphorus, iron, and magnesium. Alfalfa sprouts are especially good if you suffer from frequent cramps, since it contains a large amount of soluble fiber. Nuts, such as walnuts, are another type of vegetable food group that contains a lot of healthy fats.
There are several good sources of vitamin A. One of them is sweet potatoes, which are naturally sweet. If you eat enough potatoes, or sweet potatoes, you will get plenty of vitamin A. Another good vegetable for the body is dark green vegetables. These include broccoli, spinach, turnips, and many more.
While beans are considered to be junk food, many health experts suggest that people eat beans to help them stay healthy. Most healthy dieticians advise people to eat at least six servings of fruits and vegetables a day, including at least three servings of beans. One of the reasons why beans are included in this kind of protein food group is because they contain a large amount of fiber. The fiber helps you to feel full, so you will not have to eat a lot of food to get your daily recommended protein.
Vegetable juice is another great vegetable food group, especially if you drink one-half cup of carrot juice every day. Carrots contain a large amount of beta-carotene, which is believed to prevent cancer. For those who want to increase the amount of vegetables and fruits that they consume, they should try to eat six small-sized organic apples a day instead of eating one large apple. Eating apples will help you stick with a proper diet and make sure that you always have fresh, raw vegetables in your refrigerator.