Healthy is a state of full mental, physical and social well being and not just the absence of illness and infirmity. A number of definitions have been utilized over the years for different purposes. Some people would define healthy as having a good sense of personal identity, a sense of social network, being at ease with self and others, and being contented with one’s life. Others would define healthy as a balanced diet, regular exercise and a healthy sleep-life. Some other people would look at healthy as meaning that you are happy and your relationships are loving and enjoyable.
The first thing that needs to be considered when defining healthy eating is that it does not necessarily have to be caloric intake. In fact, most diets are really unhealthy because they force someone to limit their calorie intake to something that is far below what is considered healthy. People who are on diets usually only do it for a few days and then go back to their old ways. This is why so many diets fail. You have to make a lifestyle change in order to be healthy.
Many healthy diet plans recommend eating foods that are low in fat, calories and sodium. For example, instead of eating a large burger with a bun, one could eat a turkey burger with a lean patty, instead of a large amount of unhealthy butter and mayonnaise. In addition, instead of eating a large dessert, many people are substituting half of a cake with fresh fruit. These small changes can make a big difference in your health.
Another aspect of healthy food is that it should be low in added sugars and calories. The American diet is filled with too much of the wrong things, such as too much added sugar (which is found in almost everything, including everything from candy to juice to your morning cereal), too many calories, and unhealthy fats. By replacing these unhealthy ingredients with healthy alternatives, you will be consuming less per serving and feel better.
Not all healthy lifestyles are created equal. Just as not all runners are created equally, not all people living a healthy lifestyle are healthy. If you want to have a good nutrition plan and live a healthy lifestyle, you must learn to choose what is best for you. There are some guidelines that are generally good to follow, regardless of whether you are trying to lose weight, control your cholesterol levels, or just want to maintain a good nutrition level.
A healthy lifestyle and a healthy diet can go a long way toward keeping your heart healthy, but they are not enough on their own. For those people who are struggling with health problems or who have already experienced heart disease, there are several things that can be done to help prevent future heart problems. The next time you are shopping for groceries, look for products that are low in saturated fat, calories, and sodium and high in nutrients and vitamins.