How To Take Care Of Your Skin With The Right Skin Care Routine
Skin care is a broad spectrum of medical practices that support skin health, improve its appearance and alleviate various skin conditions. These skin care treatments vary from those based on medical approaches such as medical or surgical, allopathic or complementary and alternative medicines, or natural skin care approaches. The most popular of these approaches are allopathy and complementary medicine. Their shared aim is to promote general health and well-being by promoting good skin health, and to reduce the risk of skin diseases.
A skin care routine should always start with an assessment of your skin. It involves assessment of your type of skin, the skin environment, and your personal lifestyle and habits. By understanding your skin type, you can determine what type of skin-care regimen would be most suited for you. The skin-care regimen you choose should include the right combination of products, your own research and your determination of the right active ingredients. Some active ingredients may be included in low concentrations or in different forms.
To provide a starting point, your skin care regimen should consist of cleansers, toners and eye creams. Cleansers remove dirt, oil, make-up and other debris from the surface of your skin. Toners help to restore the pH balance of the skin and prevent the buildup of dead cells, which can clog pores and cause pimples, wrinkles and other skin problems. Eye creams nourish and hydrate the delicate skin around the eyes, reduce dark circles, provide protection from the sun and prevent wrinkles. Eye lotions are primarily intended to moisturize, but some provide additional benefit in the form of anti-aging ingredients and emollients.
A skin routine should not stop with cleansing and toning. You should maintain moisture, which can be achieved with mild moisturizers and sunscreen every time you step out of the shower. You should treat your body from the inside out with natural products as well, which will include a protein supplement like Pro-Plus every day. Protein helps to build muscle tissue and keep your skin looking firm and toned.
Your skin-care routine should also include a daily moisturizer, which can be either a cream or lotion, and possibly a facial mask once a week. Facial masks can contain special ingredients like kaolin, clay extracts and vitamins A, B and C. Kaolin, which is derived from clay, works to gently pull grime and oil away from your face while B and C nourish your skin. Vitamin A and E work to fade age spots, scars and blemishes. In addition, your serums and toners may include ingredients to increase firmness, elasticity and the volume of your skin. Serums can include peptides, which promote collagen production; dermabrasion-removing substances such as aluminum oxide and microdermabrasion beads and crystals; antioxidant ingredients like vitamin E and coenzyme Q10; and preservatives to keep your creams and lotions fresh and effective.
If you are a man who wants to take control of your skin-care routine, there are some additional steps that you can take. Men who are concerned about the appearance of their skin can invest in a good shaving cream or gel, which can be purchased at any local drugstore. Some men may be concerned about skin-care products, but many use these products on a daily basis, so they have little experience with negative reactions to these ingredients. It is important for men to avoid shaving products that contain alcohol. As with women, if you have a problem with skin cancer, the best course of action is to visit your doctor and make sure that you are not exposing yourself to skin cancer.