Dark Chocolate Can Have Health Benefits For You
There are many different health food stores available to consumers throughout the United States. The market for health food has grown tremendously over the past couple years. As people become more health conscious, they are also becoming more aware of exactly what they’re buying. There’s nothing wrong with buying organic produce in a regular supermarket. In fact, it’s one of the best ways to get as much organic produce as you can afford. However, buying your produce in a farmer’s market provides you with the opportunity to pick your own fruit and vegetables, helping to ensure the highest quality and most nutrient rich foods possible.
What exactly is a health food store? An independent specialty grocery store (sometimes called a natural food store) is a kind of grocery store which mostly sell organic fruits and vegetables, health food products, fresh herbs, dietary supplements, health food treats and other healthful specialty items. At such a store you can find a lot of organic, green products that would otherwise be too expensive for the average consumer. Often these stores also offer a cafeteria style eating area where you can grab something without having to take the long walk to the cashier.
Organic vegetables from a farmers market. The benefits of buying natural foods at an independent grocer include access to a wider variety of organic foods than you’d ever find at any other store. Farmers markets are a great place to find whole cereals, pastas, fruits and vegetables that may be hard to locate at any grocery store. While buying a variety of organic foods from your local farmers market will help you stay on a healthy diet, you’ll still want to choose other kinds of healthy snacks and meals as well.
Organic dark chocolate. While chocolate doesn’t typically make a lot of headlines when it comes to heart health benefits, dark chocolate does. Recent studies have shown that eating chocolate can give you some significant health benefits. The antioxidants found in dark chocolate help reduce your risk for stroke and heart disease. There have even been some studies conducted which showed that eating chocolate every day was enough to help lower cholesterol levels! If you’re not already consuming at least a little bit of this chocolate per day then now would be a great time to add it to your health food shopping list.
An avocado chocolate bar. An avocado chocolate bar is loaded with healthy fats, protein and vitamins. Avocado chocolate bars are one of the healthiest choices on the market because they contain less fat and more healthy ingredients. You can bet that the nutrition facts on the back of the bar will tell you exactly what the nutritional value of each bar is. When buying an avocado chocolate bar make sure to read this information so that you get an idea of how healthy each serving is.
Eating right makes up just 30% of your total daily calorie intake. By choosing health food from the local health food store or buying nutritionally balanced food that you make yourself, you can enjoy the other 70% of the calories that you consume. By adding some of these fun foods to your diet you can enjoy many of the same health benefits as the observational studies showed in the studies. The only difference is that now you can have fun along the way!