Are you wondering what the word “fit” means for you? Do you want to know if you are fit? Are you ready to take your life to the next level? Are you ready to feel the difference that fitness makes in your life? The definition of “fit” has changed since the beginning of the word and there are lots of reasons that you, as an individual, might be confused about what being fit really means.
Fitnes is a Latin word meaning “having the spirit”. When translated literally it means “spiritual presence”. Physical fitness has been understood by most cultures and societies as meaning being in good shape or healthy. But what we typically mean when we talk about being fit or healthy is that which meets our basic needs for adequate food, shelter, clothing, medical care, etc. Being fit is not synonymous with having attained perfection or being immune from disease or disability.
One of the main components of being fit is having a variety of healthy activities to participate in each day. Being fit does not necessarily mean that you have to devote all of your time to physical activity. If that is one of your major goals and you are very committed, then that is fine. But, keep in mind that it is important to be able to adapt to change in your daily routine so that you are not bored or exhausted from doing the same activities all of the time. Also, you need to have some time for yourself and for fun.
Fitness is important because it leads to happiness and a sense of well-being. Fitnes also promotes a healthier lifestyle and helps to reduce the risk of many types of cancer and heart disease. Many doctors recommend a physical fitness regimen for patients who are obese or suffering from other cardio-related conditions. Regular aerobic activity is considered to be critical in preventing and slowing down the progression of diabetes.
Being fit requires that you get regular exercise. It is advised that you engage in aerobics classes or other forms of physical activities three to five times a week. These activities will help you burn calories, tone muscles, improve circulation, strengthen your bones and improve your posture. Activities such as walking, running, bicycling, swimming, hiking, squash, and martial arts can help you build muscle strength and improve endurance. Exercising is an important component of a fit and healthy lifestyle.
The best thing about being fit is that you do not need to have expensive gym memberships to achieve the results that you want. There are many things that you can do at home to make sure that you stay fit. Simple exercises such as pushups, situps, pushups with weights, leg lifts with medicine balls are just some of the things that you can do to stay fit. Remember that you do not have to spend hundreds or thousands of dollars to achieve the results that you want. With a little bit of perseverance and determination, you will definitely be fit and have a nice toned body.