Dr Oz on Why Regular Skin Care is Important for Your Health and Beauty

Skin care is a broad collection of practices which support healthy skin appearance, alleviate skin disorders and improve its overall appearance. It also includes proper usage of emollients and prevention of too much sun exposure. Skin care basically focuses on the assessment, evaluation and prevention of skin disorders in order to maintain a healthy skin. These skin disorders mainly include acne, aging signs, dry skin, hyper pigmentation, keratosis pilaris, melasma, satellite lesions, rosacea, sun damage and wrinkles.

skin care

You may want to begin with a simple skin care regimen like cleansing, toning and moisturizing once or twice a day. You may also want to consider using special skin care products for specific problems like acne, aging, blackheads, enlarged pores, keratosis pilaris, melasma and wrinkles. There are also certain medications like birth control pills, anti-inflammatory medicines and cancer drugs which can affect the routine of your moisturizing and cleansing routine.

You have to consider cleansing and moisturizing as part of your daily skin care regimen regardless if you are in the daytime or nighttime. Cleanse your face in warm water using a soft cloth or soap. Use an astringent to remove the excess of oil from your face before washing it in a gentle circular motion. After the washing, apply a toner that will prevent your skin from drying out. Do not forget to apply moisturizer after cleansing.

To complete your skin care routine, you may want to add a cleanser and toner with a mild moisturizer in order to hydrate and repair the damaged areas of your skin. It is important that you choose a cleanser and toner that have the same active ingredients to minimize skin irritation. Choose cleansing oil that is light, non-irritating and contains no alcohol because it can be harsh to the skin. To maximize the effectiveness of cleansing oil, try to get one with the same active ingredients as your active moisturizer.

In addition to the effective use of cleansers, toners and moisturizers, you need also to know what to avoid. Dry your face before applying any products especially if you are using chemical-based products or skin care items with alcohol and high levels of humidity. Alcohols can lead to dryness because it removes too much moisture from the skin. It is important that you find the right products to suit your skin type and always remember to follow the manufacturer’s instructions in order to avoid irritating your skin.

Dr. Oz, the popular television personality does recommend that you should not try to change your routine every time you feel the need to. Changing your routine can cause irritation or dryness because it doesn’t fit your current skin care products. As long as you know the proper steps to take and are taking them consistently, then you will achieve the smooth and clear skin you desire. A little bit of prevention goes a long way in keeping you looking beautiful and young!